From The Ashes Therapeutic Services

Do you experience overwhelming feelings of anxiety or a depressed mood? Do you wrestle with low self-esteem or setting boundaries? Do you feel like your self-care practices are nonexistent? Are you struggling to find a way to deal with feelings of grief?  It’s important that we choose to be healthier versions of ourselves and live authentically. I can give you the tools to achieve this outcome! My philosophy begins with the perspective that our thoughts control our feelings and our feelings control our actions. When we can change our thinking to be more adaptive, we can become the best versions of ourselves. I also am passionate about self-care and often utilize this tool to help clients maintain mental wellness. As a therapist, my goal is to help you address and manage your mental health concerns in a supportive and safe environment. Some benefits of coming to see me for therapy may include: A safe and supportive space: Therapy provides a confidential and non-judgmental space where you can discuss your concerns and feelings without fear of being judged or criticized. I will listen attentively to what you have to say and provide a safe space for you to explore your thoughts and emotions. Improved mental health: Therapy can help improve your mental health by providing you with coping strategies and tools to manage your symptoms. We can work together to develop a personalized treatment plan that addresses your unique needs and concerns. Increased self-awareness: Through therapy, you can gain a better understanding of yourself, your thoughts, and your behaviors. This increased self-awareness can lead to personal growth and positive changes in your life. Better communication skills: Therapy can help you improve your communication skills and learn how to express yourself more effectively. This can be particularly beneficial in relationships, both personal and professional. Increased resilience: Therapy can help you develop resilience and coping skills to better manage stress and adversity. You can learn how to bounce back from setbacks and develop a more positive outlook on life. Overall, therapy can provide you with a safe and supportive space to address your mental health concerns, improve your coping skills, and enhance your overall well-being.